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Quick Tips #21: How To Practice Self-Care
Question: “Hi Merja, I'm in my forties, I have 4 kids and 2 dogs and a husband who travels often, so my days are really action packed and revolve mainly around my kids and taking care of the household. I keep forgetting to take time for myself during these days and as I'm focusing on self-love and appreciation at the moment, but I wanted to ask if you had some more tips on everyday things that I could do to love myself and how to include these particular exercises in my day.
