Question: “Hi Merja, I'm in my forties, I have 4 kids and 2 dogs and a husband who travels often, so my days are really action packed and revolve mainly around my kids and taking care of the household. I keep forgetting to take time for myself during these days and as I'm focusing on self-love and appreciation at the moment, but I wanted to ask if you had some more tips on everyday things that I could do to love myself and how to include these particular exercises in my day.
Question: “Hi Merja, I just love your work and I’d like to know if you have any tips for me on how to help a friend who is depressed.” That’s a great question. We want to help our friends, but it’s not always easy or received very well. You and your depressed friend are at a very different vibrational level. The vibrational levels are like radio signals and it can be difficult to communicate with each other when you are on different vibrational levels. For example, if you hav
Question: “I recently lost my business and my main purpose in life. I'm feeling pretty depressed about it and unsure how to find a new purpose. Could you help me with this?” Excellent question! Firstly I want to acknowledge that losing your business can really feel like you are losing a big part of your life. Because of that, it’s very important you allow yourself some grieving time for that. So if you are feeling depressed, that’s completely okay, you are probably just griev
Question: “I can't hear my inner child's voice. How can I find her and make a connection with her?” There could be a couple of reasons why you are not hearing your inner child’s voice. It could be that you are very busy doing tasks or it could be that you are not identifying your inner child’s voice as that. Instead, you might be identifying it as negative emotions like self-criticism, criticism of others, or fears. My question to you is, are you critical of yourself or othe