Nurturing GratitudeWhen you feel good about yourself, it’s easy to accept and value yourself, because you know that your value isn’t dependent on others accept
The Foundation is Self-CarePhoto by Izzie R on Unsplash What is self-care? Why is it so important? Isn’t that what we all do when we brush our teeth, get dressed,...
Authentic Needs & Our Inner ChildrenWe, as humans, all have needs. Our needs range from our basic survival needs to psychological needs to needs for self-fulfillment. ...
Quick Tips #16: Are your emotions running your life?Question: My emotions are running my life. Everything happening around me has a big emotional impact on me. How can I stop being a slave...
Quick Tips #14: Working on your relationshipQuestion: My partner and I are currently working on our relationship to make it better. However, I can't help but feel that I'm doing...